Upcoming events

  • Sat
    13
    Feb
    2016
    Mon
    15
    Feb
    2016

    Winter Alpine Intensive

    Ouray, CO
  • Sat
    05
    Mar
    2016
    Mon
    07
    Mar
    2016

    Ski Alpinism Course

    Ouray, CO
  • Mon
    14
    Mar
    2016
    Fri
    18
    Mar
    2016

    Ski Dolomites Couloirs

    Dolomites, Italy

Blast from the Past

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Capacity vs. Utilization Training

By Scott Johnston In our book, Training for the New Alpinism, Steve House and I make the distinction between non-specific and specific training. This ...
6 Sep 2014

Fatigue: Friend or Foe

By Coach Scott Johnston Fatigue in one form or another is a nearly constant companion of any endurance athlete. Learning how to regulate, control and ...
21 Sep 2014

Applying Periodization Theory for General Fitness

Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve a...
9 Dec 2014

The feeling of training

By Steve House Training doesn’t have to be complex. In it’s most simple form, training is: Exertion Rest Repeat Despite the appearances given by o...
2 Sep 2015