Upcoming events

  • Sat
    03
    Jan
    2015
    Sun
    04
    Jan
    2015

    Winter Alpine INTENSIVE

    Ouray/CO

    Details

  • Sat
    17
    Jan
    2015
    Mon
    19
    Jan
    2015

    Alpine Climbing Training IMMERSION

    Ouray/CO
  • Sat
    24
    Jan
    2015
    Sun
    25
    Jan
    2015

    FUNDAMENTALS of Alpine Climbing

    Ouray/CO
  • Sun
    01
    Feb
    2015
    Sat
    07
    Feb
    2015

    Norway Ice WEEK

    Eid Fjord, NORWAY

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Capacity vs. Utilization Training

By Scott Johnston In our book, Training for the New Alpinism, Steve House and I make the distinction between non-specific and specific training. This ...
6 Sep 2014

Fatigue: Friend or Foe

By Coach Scott Johnston Fatigue in one form or another is a nearly constant companion of any endurance athlete. Learning how to regulate, control and ...
21 Sep 2014

Applying Periodization Theory for General Fitness

Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve a...
9 Dec 2014