Upcoming events

  • Sat
    12
    Dec
    2015
    Mon
    14
    Dec
    2015

    Ice & Mixed Climbing Clinic

    Ouray, CO
  • Sat
    02
    Jan
    2016
    Mon
    04
    Jan
    2016

    Winter Alpine Intensive

    Ouray, CO
  • Sat
    16
    Jan
    2016
    Mon
    18
    Jan
    2016

    Ice & Mixed Climbing Clinic

    Ouray, CO
  • Sat
    16
    Jan
    2016
    Mon
    18
    Jan
    2016

    Alpine Climbing Training IMMERSION

    Ouray, CO

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Capacity vs. Utilization Training

By Scott Johnston In our book, Training for the New Alpinism, Steve House and I make the distinction between non-specific and specific training. This ...
6 Sep 2014

Fatigue: Friend or Foe

By Coach Scott Johnston Fatigue in one form or another is a nearly constant companion of any endurance athlete. Learning how to regulate, control and ...
21 Sep 2014

Applying Periodization Theory for General Fitness

Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve a...
9 Dec 2014